Our Services

The program focuses on intentional habits, posture reset stretches and exercises and community building at the workplace to integrate into the company culture. It is tailored to support both individual and organizational goals that are medium to highly sedentary, increasing productivity, morale, and team cohesion. 

Duration: 5 weeks

In the comfort of your home an interactive program designed to identify the approaches that support you and your families well-being focuses on intentional eating, movement and community. 

Duration: 5 weeks

This service includes clearing out processed foods and high sugar items to restructure and substitute with foods and items that are functional and compatible with a healthy approach. 

Includes:

•Organize and categorize

• Includes reusable storage containers (preference label/non-label)

• Organizational upkeep instructions

• Revisit within 3 months to reorganize

Duration: 2 Hours